Back to New Rhythm Coaching
D O W N S H I F T
A 12-week journey to slow down, nurture, and create.
This is for the one who's been running
The one who has held it all together for everyone else. The one who's built and carried and performed and led. The one who's tired… but hasn't quite let themselves say it out loud.
It's time to downshift.
Not to give up. Not to disappear. But to come home.
What Downshift Is
3-Month Container
For rest, resonance, and realignment
Not About Nothing
About doing the right things — slowly, on purpose
Overflow, Not Depletion
Reclaim energy to create from abundance
Who It's For
I can't remember the last time I wasn't in go-mode
I've been carrying more than I've let on
A lot has been shifting, but I'm not sure what and it feels overwhelming
I've been building for others but not really tuning into what I need
I'm feeling isolated and want community
Our Map
What you may leave with
How to rest without guilt
How to "downshift" without losing respect
How to say no with grace
How to plan ahead instead of staying stuck in the grind
How to reconnect with those who matter most to you
How to accelerate on your terms
What's Included
One Personal Deep Dive Session
A 2-hour session to clear the clutter and find your direction
Six Bi-weekly 1:1 Coaching Sessions
Gentle but potent sessions tailored to your journey
Six Bi-weekly Group Sessions
Stay connected and reflective with like-minded souls
Optional Messaging Support
Gentle guidance between sessions when you need it
This is a pause. A place to listen. A place to land. A place to get your soul back in the room.
Investment
$2,500
One-time
$500 off if paid upfront
$1,000
Monthly
Three installments of $1,000

You are invited to come exactly as you are. No need to have it all figured out. That's kind of the point.
The Invitation
If something in you exhaled while reading this — that's the sign.
Or maybe you know someone who needs this more than they can say. Someone you love. Someone who holds a lot. Someone who needs permission to rest without apology.
You can forward this to them. Or reach out and we'll talk.
This is personal. This is sacred. And it starts with a conversation.
To Connect
If you're curious, or someone just popped into your heart as you read this, reach out and we'll find a time to talk at no charge to you:

This is not a sales call. This is a quiet, honest conversation about where you are and what you need.
You're worth it.
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